We understand that circumstances may change, and we want to ensure your satisfaction with our program. If you wish to cancel your program early, we require a 30-day notice. Additionally, we kindly ask that you submit a feedback form to help us understand your experience better and improve our programs for the future. Your feedback is invaluable to us, and we're committed to continuous improvement to better serve you.

At Train With Shain, we offer personalized weight loss programs tailored to your unique needs and goals. Our holistic approach combines customized workout plans, nutritional guidance, and ongoing support to help you achieve sustainable weight loss results.

Train With Shain stands out for its comprehensive approach to health and wellness. Unlike other online programs, we prioritize individualized coaching, community support, and holistic solutions that address not just physical fitness but also mental and emotional well-being.

Yes! Train With Shain programs are entirely online, giving you the flexibility to access workouts, coaching sessions, and resources from anywhere with an internet connection. Whether you're at home, traveling, or on-the-go, you can stay committed to your health and fitness goals with ease.

The frequency of your workouts will depend on your individual goals, schedule, and fitness level. We'll work with you to create a realistic workout schedule that fits your lifestyle and helps you achieve your desired results.

Our programs are customized to accommodate the equipment you have access to, whether it's bodyweight exercises, basic home gym equipment, or a full gym membership. Your personalized workout plan will be tailored to fit your equipment and fitness level.

Yes, we stand by our programs and are confident in their effectiveness. As long as you follow the program guidelines, stay consistent, and communicate any challenges you may encounter, we guarantee results. If you're not satisfied with your progress, we offer a money-back guarantee. Your success is our success!

Yes, absolutely! We understand that your needs and goals may change over time, which is why we offer unlimited program adjustments. Whether you need to modify your workouts, nutrition plan, or other aspects of your program, we're here to support you every step of the way.

Online personal training offers several advantages over traditional, in-person training. With online training, you have the flexibility to work out on your own schedule, wherever you are. You'll receive personalized workout plans, nutritional guidance, and support from a certified trainer, all accessible through a convenient app or online platform. Online training eliminates the need to travel to a gym or schedule appointments, saving you time and money. Additionally, you'll have access to a supportive online community, making it easier to stay motivated and accountable.

Online personal training provides a more flexible, convenient, and cost-effective solution for achieving your fitness goals. With online training, you can work out whenever and wherever it's most convenient for you, without the constraints of a traditional gym setting. You'll receive personalized guidance and support from a certified trainer, tailored to your specific goals and needs. The online format also allows for greater accountability and motivation, with access to a supportive community and regular check-ins to track progress. Overall, online personal training offers a more accessible and adaptable approach to fitness, making it an ideal choice for many individuals.

The cost of our programs varies depending on the length and features included. We offer flexible pricing options, including monthly payments, bi-monthly payments, or discounted pay-in-full rates. Special pricing is also available for couples, teachers, and military personnel.

Train With Shain takes a holistic approach to wellness, addressing not only physical fitness but also mental and emotional well-being. Our programs are personalized to meet your individual needs and goals, integrating fitness, nutrition, stress management, and mindfulness practices to promote overall health and happiness. We prioritize building sustainable habits and empowering you to take control of your wellness journey.

Train With Shain offers expert nutrition guidance to help you make healthier food choices and optimize your dietary habits. Our certified nutritionists work with you to create personalized meal plans based on your dietary preferences, goals, and lifestyle. We focus on balanced nutrition, portion control, and mindful eating to support your overall health and fitness goals. Additionally, we provide educational resources, cooking tips, and recipe ideas to help you develop a positive relationship with food and fuel your body for optimal performance.

Train With Shain offers comprehensive support resources to help you succeed on your wellness journey. In addition to personalized coaching and guidance, we provide access to a supportive community of like-minded individuals who are also on their path to better health. Our online platform offers educational workshops, motivational content, progress tracking tools, and interactive forums where you can connect with peers, share experiences, and seek advice. We believe that together, we can achieve more, and our community is here to support and inspire you every step of the way.

At Train With Shain, we take data privacy and security seriously. We utilize industry-leading encryption and security measures to protect your personal information and ensure confidentiality. Our online platform complies with all relevant data protection regulations, and we regularly update our security protocols to mitigate any potential risks. Additionally, we adhere to strict confidentiality policies, and your personal data is only accessible to authorized personnel for the purpose of providing you with the best possible service and support. Your privacy and security are our top priorities, and you can trust that your information is safe with us.

Train With Shain understands the importance of quality sleep for overall health and well-being. Our programs incorporate sleep improvement strategies, such as relaxation techniques, sleep hygiene practices, and personalized sleep plans. We provide education on the importance of sleep, identify factors that may be disrupting your sleep, and offer practical solutions to help you achieve better sleep quality and duration.

Train With Shain recognizes the importance of habits in achieving long-term health and wellness goals. Our programs focus on habit building by providing personalized strategies, accountability, and support to help you adopt sustainable lifestyle changes. We help you identify key habits to target, break them down into manageable steps, and establish routines that align with your goals and values.

Train With Shain takes a holistic approach to mental health, recognizing its importance in overall well-being. Our programs incorporate mindfulness techniques, stress reduction strategies, and personalized support to help individuals manage anxiety, depression, and other mental health challenges. We provide resources, tools, and guidance to promote emotional resilience, self-awareness, and positive coping mechanisms.

Train With Shain offers a variety of fitness programs tailored to meet your specific needs and goals. Whether you're looking to lose weight, build muscle, improve cardiovascular health, or enhance athletic performance, we have a program for you. Our certified trainers design customized workout plans that incorporate a mix of strength training, cardio, flexibility, and functional movements to help you achieve your fitness objectives.

Train With Shain offers effective stress management techniques to help individuals cope with life's challenges. Our programs include mindfulness practices, breathing exercises, and relaxation techniques to reduce stress levels and promote mental clarity. We also provide guidance on creating a balanced lifestyle, setting boundaries, and prioritizing self-care to better manage stress.

Train With Shain offers comprehensive nutritional guidance to support your health and wellness goals. Our certified nutritionists work with you to create personalized meal plans, educate you on balanced nutrition, and provide practical tips for making healthy food choices. Whether you're looking to lose weight, improve energy levels, or optimize performance, our nutrition programs are designed to meet your needs and preferences

Yes, your first 28 days of personalized online coaching are absolutely free! To get started and demonstrate your commitment to your transformation, we require a deposit that covers your second month of training. This means your next payment won't be due for two months! You have two options for the deposit: Pay in Full: Make a one-time payment, and enjoy two months of uninterrupted coaching. Weekly Installments: Spread the deposit across 8 weeks with convenient payments. Choose the option that best suits your needs and financial preferences!

It's easy! Simply book a call with Coach Shain to discuss your goals and how the program can help you achieve them.

If you are asking this, then THIS PROGRAM IS DEFINITELY for you! The convenience of the Train With Shain program is that it adapts with you. We understand that life happens! We understand that things come up. Your program is designed to be flexible, and Coach Shain will work with you to adjust your plan as needed. The key is to communicate and stay committed to your overall goals.

Your free 28-day program includes: Customized Workout Plans: Coach Shain will design a personalized workout plan tailored to your fitness level, goals, and preferences. Personalized Nutrition Guidance: Receive expert advice on healthy eating habits and strategies to support your fitness journey. Daily Accountability Check-ins: Stay motivated and on track with daily check-ins and support from Coach Shain. Comprehensive Progress Tracking: Monitor your progress and see your results with our state-of-the-art fitness app. This app allows you to log your workouts, track your nutrition, and communicate directly with your coach. Unlimited Coach Access: Get answers to your questions and receive guidance whenever you need it with 24/5 coach access (Monday-Friday). Bonus Resources: Access valuable resources like the Remote Work Wellness Guide, Nutrition Optimization Toolkit, and Ergonomic Home Office Assessment.

Not at all! Coach Shain will custom-build your program based on your specific requirements and available resources. While equipment and a gym membership can help expedite results, they are not necessary to get started. Plus, ask Coach Shain how to get up to $1200 toward home and gym equipment or towards a gym membership.

At the end of your free trial, you'll have the option to continue your transformation with our full "Thrive Program." This comprehensive program provides ongoing coaching, support, and resources to help you achieve your long-term fitness and wellness goals. We'll discuss the details and answer any questions you have during your free trial.

We can accommodate various dietary needs and preferences. During your consultation call, Coach Shain will discuss any specific requirements or limitations you have to ensure your program is safe and effective for you.

Absolutely! We are committed to your success, And have an unwavering commitment to your satisfaction. We will continue to work with you, adjust your program, and provide support until you are happy with your results.

This program is for you if: You're a busy professional, entrepreneur, or full-time parent/guardian with a demanding schedule. You know you need to prioritize your health and fitness, but struggle to find the time or motivation amidst the chaos of daily life. You work remotely and feel the physical and mental effects of a sedentary lifestyle. You're experiencing fatigue, stiffness, brain fog, or difficulty maintaining work-life boundaries. You're feeling stressed, overwhelmed, or burnt out. You're juggling multiple responsibilities and need support to prioritize your well-being. You're looking for a holistic approach to wellness that addresses both your physical and mental health. You want to build confidence and feel better in your own skin. You're ready to reclaim your energy, feel strong and capable, and boost your self-esteem. You've tried other fitness programs but haven't found success. You need personalized guidance, support, and accountability to stay on track and achieve lasting results. You're looking for a sustainable approach to fitness. You want to build healthy habits that last a lifetime, not just a quick fix. You value convenience and flexibility. You need a program that fits seamlessly into your busy life, without requiring a gym membership or rigid schedules. In short, this program is for anyone who is ready to: Transform their body: Increase energy, build strength, improve fitness, and achieve their weight goals. Sharpen their mind: Reduce stress, improve focus, enhance mood, and boost confidence. Upgrade their lifestyle: Create a healthier, more balanced, and fulfilling life. No matter your current fitness level or experience, Coach Shain will guide you every step of the way. We'll help you overcome your challenges, achieve your goals, and create a sustainable routine that works for you.