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ABOUT
TRAIN WITH SHAIN

Hello and welcome! I'm Shain, the founder and heart of 'Train With Shain,' your go-to online health and wellness program and online personal trainer. With a deep passion for health and fitness and a commitment to helping others achieve their goals, I've dedicated my life to transforming the way we approach personal wellness.

Woman standing in workout clothes

Shain Rossi

Online Fitness Coach | Personal Trainer | Founder

Fitness is more than just a series of exercises; it's a journey towards a healthier, happier you. My philosophy centers around a holistic approach, integrating physical training with mental and emotional well-being. I believe in creating personalized fitness plans that are not only effective but also enjoyable and sustainable.

ON THE GO

Workout anywhere, anytime, with convenience.

At 'Train With Shain,' we understand that your life is dynamic and ever-changing, which is why our online personal training is designed to seamlessly integrate into your busy lifestyle. Embracing the philosophy of flexibility and accessibility, our 'on the go' training solutions ensure that no matter where you are or how packed your schedule might be, your fitness journey continues uninterrupted. Whether you're a traveling professional, a busy parent, or simply someone who thrives in a fast-paced environment, our tailored programs and innovative digital platform provide the convenience of high-quality workouts and expert guidance right at your fingertips. With 'Train With Shain,' you're empowered to achieve your fitness goals without sacrificing the other important aspects of your life, embodying our belief that true wellness is about balance and adaptability

TRANSFORMATIONS

Get Inspired by Real People

After

Before

All The Features Of Our Program

  1. Personalized Health & Wellness Coaching: Receive a program tailored specifically to your unique goals, ensuring a personalized path to success.

  2. Holistic Approach: Experience a comprehensive strategy that addresses your physical, mental, and emotional health for overall well-being.

  3. 1-on-1 Coaching: Benefit from direct access to Shain, offering personalized guidance, support, and accountability to keep you on track.

  4. Community Support: Join a supportive community of like-minded individuals, fostering motivation and shared experiences on your wellness journey.

  5. Customized Workout Plans: Enjoy workouts designed specifically for your lifestyle and fitness level, enhancing effectiveness and enjoyment.

  6. Nutritional Counseling: Get expert advice on diet and nutrition, including personalized meal plans to support your health goals.

  7. Mental Health Tools and Resources: Access resources and practices to improve mental well-being, reduce stress, and boost confidence.

  8. Habit Building Strategies: Learn how to form sustainable habits that align with your health and wellness goals, ensuring long-term success.

  9. Flexible Program Lengths: Choose from various program lengths to fit your needs and timeline, offering flexibility in your wellness journey.

  10. Educational Workshops and Webinars: Gain valuable knowledge from experts on health topics, enhancing your understanding and application.

  11. Stress Reduction and Mindfulness Training: Discover techniques to effectively manage stress and cultivate mindfulness, improving your daily life.

  12. Sleep Improvement Strategies: Implement tips and practices to improve the quality and duration of your sleep, enhancing overall health.

  13. Unlimited Program Adjustments: Enjoy the flexibility to adjust your program as you progress or as your needs change, ensuring optimal results.

  14. Exclusive App Access: Utilize the Train With Shain app to track your workouts, nutrition, and progress all in one convenient place.

  15. Biweekly Check-ins: Engage in regular check-ins to discuss progress, challenges, and make necessary adjustments to your program.

  16. Discounts Available: Take advantage of special pricing options for couples, teachers, and military personnel, making wellness accessible.

  17. Guaranteed Results: Feel confident in a program committed to helping you achieve your health and happiness goals with proven strategies.

  18. Custom Nutrition: Tailor your diet for optimal health with personalized dietary guidance.

  19. Fat Burning Workouts: Target fat loss effectively with workouts designed for maximum calorie burn.

  20. Custom Tracking: Monitor your progress with personalized tracking tools, keeping you informed and motivated.

  21. Group Calls: Connect with Shain and the community for additional support and motivation through group discussions.

  22. Video Demonstrations: Ensure you're performing exercises correctly with clear, easy-to-follow video demonstrations.

  23. Reps, Set, and Weight Tracker: Log your workout details to track progress and optimize your training.

  24. 24/7 Access: Access support and resources anytime, ensuring you're never alone on your wellness journey.

  25. Daily Support: Receive daily encouragement and guidance to keep you moving forward.

  26. Increased Energy: Boost your energy levels with strategies designed to enhance vitality.

  27. Creating Health Habits: Support in forming and maintaining healthy lifestyle habits for lasting change.

  28. Daily Step Tracking: Keep active with daily step tracking, encouraging movement throughout your day.

  29. Macro Plan: Master your diet with detailed macronutrient planning tailored to your needs.

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