About
Embark on the 75 Hard Challenge, a transformative journey of mental and physical fortitude. This program is more than a fitness challenge—it's a comprehensive mental toughness regimen. Over 75 consecutive days, participants engage in a structured routine designed to foster resilience, confidence, and grit. Each day, you'll commit to: -Following a structured diet aimed at physical improvement, with no alcohol or deviations. -Completing two 45-minute workouts, one outdoors, regardless of weather. -Taking a daily progress photo to visually track your journey. -Drinking 1 gallon of water to stay well-hydrated. -Reading 10 pages of a non-audiobook to stimulate your mind and enhance discipline. The 75 Hard Challenge is not just about physical transformation but about building perseverance, self-worth, and a positive mindset. It's a commitment to discovering what your body and mind can achieve with unwavering dedication. Join the ranks of those who have reshaped their lives through this rigorous yet rewarding challenge. Transform yourself with 75 Hard and witness the power of true commitment to your health and mental strength.
You can also join this program via the mobile app. Go to the app